Build a Life Worth Living
It is hard to be happy without a life worth living. This is a fundamental tenant of DBT. Of course, all lives are worth living in reality. No life is not worth living. But what is important is that you experience your life as worth living—one that is satisfying, and one that brings happiness.
—Marsha M. Linehan
Evidence-based treatment
DBT is a comprehensive evidence-based treatment that includes weekly individual therapy, skills group, phone coaching, and therapist consultation.
Our team works alongside you to build a life congruent with your values. Together, we focus on increasing your sense of present-moment awareness, regulating intense emotions, tolerating distress, and improving your relationships. Discover Our Approach
How We Can Help:
We work with adolescents and adults experiencing intense emotions, relationship difficulties, impulsive behaviors, and patterns that can leave life feeling overwhelming or painful.
Our team takes a comprehensive approach to understanding complex concerns and works collaboratively with you to identify what is getting in the way, clarify what you want to change, and develop practical strategies for moving forward.
Our goal is not simply to reduce symptoms, but to help you build a life experienced as meaningful, connected, and worth living.
We can help with:
Intense or overwhelming emotions
Relationship difficulties
Impulsive behaviors
Worry and overwhelm
Feelings of emptiness or hopelessness
Substance use
Major life transitions
Feeling stuck or disconnected
Symptoms related to trauma
Meet the Team:
